Why am I tired all the time?
12.06.2025 00:25
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Your gut health is responsible for producing energy.
What would you do if you found out that someone had broken into your home while you were sleeping?
3. Stop eating late at night
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Why was Boromir corrupted by the One Ring, but not Faramir in The Lord of the Rings?
1. Get natural sunlight as early as possible
Listen to uplifting music.
- Fruits
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
They don’t know why though.
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16. Don’t hang out with negative people.
- Raw dairy
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
Cheers!
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
15. Always keep your house and workspace clean.
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